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Jillian Michaels Kickbox FastFix consists of three 20-minute kickboxing routines.
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Whether you're on day one or day 365 of your weight loss journey, take the time to smile at yourself in the mirror and appreciate the progress you've made, because even that first step is a big one. Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast These quick-paced workouts will blast off the fat while toning your entire body. Jillian recommends doing workout 1 for the first ten days of the program, followed by workout 2 for the next ten days, then workout 3 for the last ten days. You don't have to wait until you achieve a certain goal to reward yourself - and no, rewards don't have to involve indulgence, either. Yes, a shrinking waistline is exciting for some, but allow yourself to enjoy the growing feeling of confidence instead, no matter what your scale or clothing tag may say.
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Though it may seem like a good motivation to work towards a certain number, too much focus on the scale can lead to frustration. Long-lasting results come from improving your diet and incorporating exercise in ways that you can sustain rather than making extreme changes. If you're just getting started with your weight loss journey, then here are a few things to keep in mind: Focus on moderation, not restriction.Īs tempting as it is to restrict your eating with the hopes of getting fast results, weight loss won't happen overnight. A smaller number on the scale doesn't equate to health, after all, just as a smaller body is not necessarily a healthier one. Likewise, it's important to think about why you want to lose weight rather than simply doing so out of a feeling of obligation. My girl Jillian Michaels of Biggest Loser fame has a bunch of fitness workout DVDs out, but this is the first one of hers Ive ever purchased or used (note: the title of the DVD is actually Ripped in 30, not 30 Day Shred). Remember: Every body is different, so the weight loss plan that works for your friend may not work for you. Let me tell you about the video that is helping me have an awesome pulse rate (51 - woot). Rather than a too-small pair of jeans or a fashion model in a magazine, the best weight loss motivation tends to be the energy you feel after an invigorating workout or the joy that's sparked when you feel good in a new dress, and if you need some inspiration, then these weight loss motivation quotes can help you get started. Feeling good about yourself is so much more important than striving for a certain body type - especially when that body type simply isn't obtainable. Despite what media may lead you to believe, happiness can't be achieved through numbers on the scale.